Biceps

Duration 25 minutes

Target Areas: Arms, Legs

Equipment: Jump Rope, Dumbbells, Barbells

Added By Konrad Wojcik

Exercises

Set 1: 1 round

Jump Rope

1 minute

Jumping Jacks

1 minute

Cardio Warm Up

3 minutes

Barbell Bicep Curls

30 seconds

Rest

1 minute

Barbell Bicep Curls

30 seconds

Rest

1 minute

Barbell Bicep Curls

30 seconds

Rest

1 minute

Barbell Bicep Curls

30 seconds

Rest

1 minute

Barbell Bicep Curls

30 seconds

Rest

1 min 30 secs

Hammer Curls

30 seconds

Rest

1 minute

Hammer Curls

30 seconds

Rest

1 minute

Hammer Curls

30 seconds

Rest

1 minute

Hammer Curls

30 seconds

Rest

1 minute

Hammer Curls

30 seconds

Rest

1 minute

Fast Crunches

2 minutes

Seated Leg Stretch

2 minutes

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Top Choice for this Workout

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.