Beginner Workout

Running

Beginner Duration 32 minutes

Target Areas: Lower Body

Equipment: Dumbbells, Pull Up Bar, Exercise Mat

Added By Елена Мирошниченко

Tags

Home Gym Workouts Lower Body Workouts Dumbbell Workouts Pull Up Bar Workouts

Exercises

Set 1: 3 rounds

Horizontal Goblet Squats

Horizontal Goblet Squats

40 seconds

20 seconds

Jump your feet forward to a squat.

40 seconds

20 seconds

40 seconds

30 seconds

40 seconds

30 seconds

Row your right arm and the dumbbell close to your right side then lower the dumbbell back to the floor. Engage your core to keep your body still.

Dumbbell Renegade Rows

40 seconds

20 seconds

Hanging Knee Raises

Hanging Knee Raises

40 seconds

2 minutes

Set 2: 1 round

Opposite Knee Mountain Climbers

Opposite Knee Mountain Climbers

40 seconds

20 seconds

1 minute

20 seconds

Weighted Sumo Squats

Weighted Sumo Squats

1 minute

Set 3: 1 round

5 minutes

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

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