Moderate Workout

Push DB

Moderate Duration 24 minutes

Target Areas: Upper Body

Equipment: Barbell, Dumbbells, Bench, Cable Pulley Machine

Added By Zachary Gauvin

Tags

Full Gym Workouts Upper Body Workouts Barbell Workouts Dumbbell Workouts Bench Workouts Cable Pulley Machine Workouts

Exercises

Set 1: 1 round

Barbell Deadlifts

Barbell Deadlifts

3 reps

30 seconds

Set 2: 4 rounds

Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.

10 reps

45 seconds

Set 3: 4 rounds

Bench Dumbbell Fly

Bench Dumbbell Fly

10 reps

45 seconds

Set 4: 4 rounds

Cable Chest Fly

10 reps

45 seconds

Set 5: 4 rounds

Bench Skull Crusher

Bench Skull Crusher

10 reps

45 seconds

Set 6: 4 rounds

Lower the dumbbells back down and repeat.

Dumbbell Lateral Shoulder Raises

10 reps

45 seconds

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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