Moderate Workout

Push/Pull

Moderate Duration 9 minutes

Target Areas: Shoulders, Back

Equipment: Barbell, Pull Up Bar, Dumbbell, Bench

Added By Jasper Pauw

Tags

Full Gym Workouts Shoulder Workouts Barbell Workouts Pull Up Bar Workouts Dumbbell Workouts Bench Workouts

Exercises

Set 1: 8 rounds

Weights: Heavy

5 reps

5 reps

Weights: Heavy

5 reps

Barbell Bent-Over Rows

Weights: Heavy

Barbell Bent-Over Rows

5 reps

5 reps

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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