Moderate Workout

Push

Moderate Duration 18 minutes

Target Areas: Chest, Shoulders

Equipment: Dumbbells, Bench

Added By Scott Goerzen

Tags

Home Gym Workouts Chest Workouts Dumbbell Workouts Bench Workouts

Exercises

Set 1: 3 rounds

Overhead Presses

Overhead Presses

45 seconds

45 seconds

Set 2: 3 rounds

Dumbbell Bench Press

Dumbbell Bench Press

45 seconds

45 seconds

Set 3: 3 rounds

Dumbbell Fly on Bench

Dumbbell Fly on Bench

45 seconds

45 seconds

Set 4: 3 rounds

Incline Dumbbell Bench Press

Incline Dumbbell Bench Press

45 seconds

45 seconds

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Rep Fitness AB-511 Adjustable Weight Bench

FLYBIRD Adjustable Weight Bench

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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