Moderate Workout

Core

Moderate Duration 6 minutes

Target Areas: Chest, Core, Arms

Equipment: Exercise Mat, Bench, Dumbbells

Added By Ahlan Zakiyyan

Tags

Home Gym Workouts Chest Workouts Bench Workouts Dumbbell Workouts

Exercises

Set 1: 1 round

❤️ Moderate (Zone 2)

1 minute

90-90 Crunch Taps

90-90 Crunch Taps

1 minute

1 minute

Set 2: 1 round

Alternating Bench Dumbbell Fly

Alternating Bench Dumbbell Fly

1 minute

Dumbbell Chest Press

Dumbbell Chest Press

1 minute

Lateral Lunge with Shoulder Press

Lateral Lunge with Shoulder Press

1 minute

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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