Moderate Workout

Core

Moderate Duration 12 minutes

Target Areas: Core, Full Body

Equipment: Bench, Pull Up Bar, Dumbbells

Added By Yogesh Shah

Tags

Home Gym Workouts Ab & Core Workouts Bench Workouts Pull Up Bar Workouts Dumbbell Workouts

Exercises

Set 1: 1 round

Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.

15 reps

15 reps

Keep your hips tucked and your shoulders relaxed. Make sure your belly button stays drawn in.

1 minute

Jump your feet forward to a squat.

15 reps

15 reps

Set 2: 1 round

Keep your back straight, push back with your hips like you are sitting in a chair. Bend your knees to roughly 90 degrees.

15 reps

Slowly cross your right elbow to your left knee and alternate sides using one movement per breath. Remember to extend the leg you just tapped with your elbow out straight, bringing your opposite knee in closer.

Bicycle Crunches

1 minute

Your hips should stay low as you do this. Increase your speed to increase your heart rate.

Mountain Climbers

1 minute

15 reps

Set 3: 1 round

15 reps

As the exercise gets harder, resist the urge to swing your body.

Dumbbell Lateral Shoulder Raises

15 reps

15 reps

Dumbbell Front Raises

Dumbbell Front Raises

15 reps

Overhead Presses

Overhead Presses

15 reps

Tricep Extensions

Tricep Extensions

15 reps

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