Moderate Workout

🍑🍑

Moderate Duration 19 minutes

Target Areas: Lower Body

Equipment: Dumbbells, Kettlebells, Wall, Barbell

Added By Holly Newman

Tags

Full Gym Workouts Lower Body Workouts Dumbbell Workouts Kettlebell Workouts Wall Workouts Barbell Workouts

Exercises

Set 1: 1 round

Dumbbell Squat Jumps

Dumbbell Squat Jumps

30 seconds

Dumbbell Squats

Dumbbell Squats

30 reps

Dumbbell Side Lunge and Touch

Dumbbell Side Lunge and Touch

20 reps

Dumbbell Split Jumps

Dumbbell Split Jumps

20 reps

Set 2: 1 round

Kettlebell Deadlifts

Kettlebell Deadlifts

30 reps

Kettlebell Goblet Squats

Kettlebell Goblet Squats

20 reps

Kettlebell Swings

Kettlebell Swings

20 reps

Kettlebell Goblet Squats

Kettlebell Goblet Squats

20 reps

Kettlebell Swings

Kettlebell Swings

10 reps

Set 3: 2 rounds

Hops with Squat Thrusts

Hops with Squat Thrusts

45 seconds

Lunges to Squats

Lunges to Squats

1 minute

1 minute

Set 4: 2 rounds

15 reps

10 reps

Kettlebell Deadlifts

Kettlebell Deadlifts

1 minute

15 reps

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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