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Duration 18 minutes

Target Areas: Lower Body

Equipment: Barbell, Bench, Kettlebells, BOSU, Dumbbells, Box or Step, Exercise Mat

Added By Bethan Tatterton

Tags

Full Gym Workouts Lower Body Workouts Barbell Workouts Bench Workouts Kettlebell Workouts Bosu Ball Workouts Dumbbell Workouts Box / Step Workouts

Exercises

Set 1: 1 round

Barbell Step Ups

Barbell Step Ups

20 reps

Alternating Lateral Lunges with Kettlebell

Alternating Lateral Lunges with Kettlebell

20 reps

Alternating Suitcase Split Squats with Kettlebell

Alternating Suitcase Split Squats with Kettlebell

20 reps

Barbell Front Loaded Squats

Barbell Front Loaded Squats

20 reps

20 reps

BOSU Floor Bridge

BOSU Floor Bridge

20 reps

20 reps

Dumbbell Bench Step Ups

Dumbbell Bench Step Ups

20 reps

20 reps

BOSU Floor Bridge

BOSU Floor Bridge

20 reps

Tip Toe Glute Bridge

Tip Toe Glute Bridge

20 reps

Bent Single Leg Floor Bridges

Bent Single Leg Floor Bridges

20 reps

Straight Single Leg Floor Bridges

Straight Single Leg Floor Bridges

20 reps

20 reps

20 reps

Weighted Sumo Squats

Weighted Sumo Squats

20 reps

20 reps

Glute Kickbacks

Glute Kickbacks

20 reps

High Glute Kickbacks

High Glute Kickbacks

20 reps

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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