Skimble
Download on the App Store
Intense Workout

Tech #2

Intense   31 minutes

Target Areas: Lower Body

Equipment: No Equipment

Glenn Washington
 		    Added By Glenn Washington
Tech #2
Tags
Bodyweight Workouts Lower Body Workouts Zero Equipment Workouts
Description

The second in its series, this session has explosive options in the legs, but controlled movement through the rest of the body. Go, go, go!

Exercises

Set 1: 4 rounds
Hops with Squat Thrusts
Hops with Squat Thrusts
30 seconds
Rest
Rest
10 seconds
Lunges with Knee Lifts
Lunges with Knee Lifts
30 seconds
Rest
Rest
10 seconds
Glute Twist Lunges
Glute Twist Lunges
30 seconds
Rest
Rest
10 seconds
Walking Inchworms
Walking Inchworms
30 seconds
Rest
Rest
10 seconds
High-Plank and Knee Draw
High-Plank and Knee Draw
30 seconds
Rest
Rest
20 seconds

Set 2: 4 rounds
Back Lunge Kick Jump Switch
Back Lunge Kick Jump Switch
30 seconds
Rest
Rest
10 seconds
Squat Thrusts
Squat Thrusts
30 seconds
Rest
Rest
10 seconds
Dynamic Lunges
Dynamic Lunges
30 seconds
Rest
Rest
10 seconds
Plank Bird Dog
Plank Bird Dog
30 seconds
Rest
Rest
10 seconds
Plank Hop Outs
Plank Hop Outs
30 seconds
Rest
Rest
20 seconds

Set 3: 4 rounds
Army Crawls
Army Crawls
30 seconds
Rest
Rest
15 seconds

Related Workouts

Work It...
Work It...
8 mins 5 secs, Beginner
Workout 1.2
Workout 1.2
28 minutes, Intense
Shiiiiiidddd
Shiiiiiidddd
19 mins 30 secs, Moderate
High Intense
High Intense
7 mins 15 secs, Intense
Challenge A
Challenge A
22 mins 1 sec, Moderate
Legs
Legs
15 mins 20 secs, Moderate
Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.
Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free