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Moderate Workout

Lower 2

Moderate   25 minutes

Target Areas: Lower Body

Equipment: Barbell, Strength Machine, Stability Ball

Michelle Spendley
 		    Added By Michelle Spendley
Lower 2
Tags
Full Gym Workouts Lower Body Workouts Barbell Workouts Strength Machine Workouts Exercise Ball Workouts

Exercises

Set 1: 3 rounds
Deadlifts
Deadlifts
30 seconds
Rest
Rest
1 minute

Set 2: 3 rounds
Leg Press
Leg Press
30 seconds
Rest
Rest
1 minute

Set 3: 3 rounds
Lunges
Lunges
40 seconds
Rest
Rest
1 minute

Set 4: 3 rounds
Seated Calf Raises
30 seconds
Rest
Rest
1 minute

Set 5: 3 rounds
Incline Crunch
30 seconds
Rest
Rest
1 minute
Ball Back Extensions
Ball Back Extensions
30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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