Moderate Workout

Some Upperbody

Moderate Duration 31 minutes

Target Areas: Shoulders, Arms

Equipment: Dumbbells, Pull Up Bar, Exercise Mat, Barbell

Added By Peter Lambek

Tags

Full Gym Workouts Shoulder Workouts Dumbbell Workouts Pull Up Bar Workouts Barbell Workouts

Exercises

Set 1: 1 round

❤️ Vigorous (Zone 3)

30 seconds

❤️ Vigorous (Zone 3)

30 seconds

Shoulder Rotation Dumbells

Shoulder Rotation Dumbells

15 reps

Shoulder Rotation Dumbells

Shoulder Rotation Dumbells

15 reps

4 minutes

Set 2: 2 rounds

5 reps

❤️ Moderate (Zone 2)

Australian Pull-Ups (Wide, Shoulder Width, Closed Grip)

15 reps

2 minutes

Set 3: 3 rounds

45 seconds

1 minute

Set 4: 3 rounds

Reps until failure

Reps until failure

1 min 30 secs

Set 5: 1 round

15 reps

Barbell Bicep Curls

Weights: Moderate

Barbell Bicep Curls

12 reps

1 minute

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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