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Beginner Workout

Basic

Beginner   15 minutes

Target Areas: Full Body

Equipment: Exercise Mat

Lilla Kardalus
 		    Added By Lilla Kardalus
Basic
Tags
Bodyweight Workouts Full Body Workouts

Exercises

Set 1: 1 round
Alternating Side Reaches
Alternating Side Reaches
35 seconds
Backward Shoulder Rolls
Backward Shoulder Rolls
30 seconds
Big Forward Arm Circles
Big Forward Arm Circles
20 seconds
Big Reverse Arm Circles
Big Reverse Arm Circles
20 seconds
Body Circles
Body Circles
45 seconds
Chin to Chest Stretch
Chin to Chest Stretch
30 seconds
Clockwise Neck Rolls
Clockwise Neck Rolls
30 seconds
Counter-clockwise Neck Rolls
Counter-clockwise Neck Rolls
30 seconds
Hamstring Stretches
Hamstring Stretches
40 seconds
High Knee Pulls
High Knee Pulls
30 seconds
Knees to Elbows
Knees to Elbows
30 seconds
Pelvic Tilts
Pelvic Tilts
20 seconds
Rest
Rest
15 seconds
"O" Balance
"O" Balance
25 seconds
Ab Curls
Ab Curls
30 seconds
90-90 Crunches
90-90 Crunches
30 seconds
Alternating Side Planks
Alternating Side Planks
30 seconds
Bicycle Crunches
Bicycle Crunches
30 seconds
Bird Dog
Bird Dog
35 seconds
Contralateral Limb Raises
Contralateral Limb Raises
30 seconds
Diamond Crunches
Diamond Crunches
30 seconds
Rest
Rest
30 seconds
Leg Lifts
Leg Lifts
30 seconds
Side to Side Right Leg Swings
Side to Side Right Leg Swings
30 seconds
Donkey Whips
Donkey Whips
30 seconds
Glute Circles
Glute Circles
30 seconds
Rest
Rest
30 seconds
Center Leg Stretch
Center Leg Stretch
20 seconds
High Knee Pulls
High Knee Pulls
20 seconds
Lying Left Leg Stretch
Lying Left Leg Stretch
30 seconds
Lying Right Leg Stretch
Lying Right Leg Stretch
30 seconds
Rest
Rest
15 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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