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Beginner Workout

Fun

Beginner   31 minutes

Target Areas: Full Body

Equipment: Stability Ball, Dumbbell, Bench, Wall

Justice Kirton
 		    Added By Justice Kirton
Fun
Tags
Home Gym Workouts Full Body Workouts Exercise Ball Workouts Dumbbell Workouts Bench Workouts Wall Workouts

Exercises

Set 1: 1 round
Big Forward Arm Circles
Big Forward Arm Circles
30 seconds
Big Reverse Arm Circles
Big Reverse Arm Circles
30 seconds
Rest
Rest
30 seconds
Basic Sun Salutation
Basic Sun Salutation
1 minute
Big Toe Forward Bend
Big Toe Forward Bend
30 seconds
Balancing Stick
Balancing Stick
30 seconds
Rest
Rest
30 seconds
Center Leg Stretch
Center Leg Stretch
30 seconds
Child's Pose
Child's Pose
30 seconds
Head to Knee
Head to Knee
1 minute
Wide Leg Forward Bend with Twists
Wide Leg Forward Bend with Twists
30 seconds
Rest
Rest
30 seconds
Arm Pumps
Arm Pumps
30 seconds
Body Circles
Body Circles
30 seconds
Elbow to Knee Bird Dogs
Elbow to Knee Bird Dogs
30 seconds
Rest
Rest
30 seconds
Knees to Elbows
Knees to Elbows
45 seconds
Alternating Fire Hydrants
Alternating Fire Hydrants
30 seconds
Bent Knee Twists
Bent Knee Twists
30 seconds
Rest
Rest
30 seconds
Bicycle Crunches
Bicycle Crunches
45 seconds
Rest
Rest
30 seconds
Fifer Scissors
Fifer Scissors
30 seconds
Rest
Rest
30 seconds
Leg Lifts
Leg Lifts
1 minute
Sit-Ups
Sit-Ups
1 minute
Squats
Squats
30 seconds
Bicycle in Bridge
Bicycle in Bridge
30 seconds
Rest
Rest
30 seconds
Back Extension on Ball
Back Extension on Ball
30 seconds
Rest
Rest
30 seconds
Alternating Bicep Curls
Alternating Bicep Curls
45 seconds
Alternating Hammer Curls
Alternating Hammer Curls
45 seconds
Bench Dips
Bench Dips
45 seconds
Rest
Rest
1 minute
Bodyweight Tricep Extension
Bodyweight Tricep Extension
45 seconds
Pullovers on Ball
Pullovers on Ball
45 seconds
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
30 seconds
Rest
Rest
1 minute
Tricep Extensions
Tricep Extensions
30 seconds
Donkey Whips
Donkey Whips
1 minute
Rest
Rest
30 seconds
Floor Wipers
Floor Wipers
30 seconds
Side Lunges
Side Lunges
30 seconds
Rest
Rest
30 seconds
Prisoner Squats
Prisoner Squats
1 minute
Cat Cow
Cat Cow
30 seconds
Russian Twists
Russian Twists
30 seconds
Rest
Rest
30 seconds
Cross Knees to Elbows
Cross Knees to Elbows
30 seconds

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Quickdraw Adjustable Dumbbells
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Workouts with the same Equipment

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12 mins 10 secs, Moderate
Upper Body 1
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22 mins 9 secs, Intense
Butts, Guts And Boobs
Butts, Guts And Boobs
15 mins 37 secs, Beginner
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Chest + Arms home workout
29 mins 48 secs, Moderate
Home Chest massacre
Home Chest massacre
11 mins 42 secs, Intense
Do this workout in Workout Trainer
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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