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Moderate Workout

bubble butt

Moderate   9 minutes

Target Areas: Lower Body

Equipment: Chair

Nadia Joseph
 		    Added By Nadia Joseph
bubble butt
Tags
Bodyweight Workouts Lower Body Workouts Chair Workouts

Exercises

Set 1: 1 round
Squat Jumps
Squat Jumps
25 seconds
Squat Pulses
Squat Pulses
30 seconds
Push-Ups
Push-Ups
10 reps
Transition
Transition
10 seconds
Lunges
Lunges
40 seconds
Squats
Squats
35 seconds
Chair Tricep Dips
Chair Tricep Dips
10 reps
Transition
Transition
10 seconds
Floor Bridge
Floor Bridge
40 seconds
Rest
Rest
15 seconds

Set 2: 1 round
donkey kicks (left)
30 seconds
donkey kick (right)
30 seconds
Alternating Fire Hydrants
Alternating Fire Hydrants
30 seconds
Alternating Fire Hydrants
Alternating Fire Hydrants
30 seconds
Rest
Rest
10 seconds
Lying Left Leg Back Circles
Lying Left Leg Back Circles
25 seconds
Lying Right Leg Back Circles
Lying Right Leg Back Circles
25 seconds
Lying Right Leg Kicks
Lying Right Leg Kicks
25 seconds
Lying Left Leg Kicks
Lying Left Leg Kicks
25 seconds
Floor Bridge
Floor Bridge
35 seconds

Set 3: 1 round
Chair Tricep Dips
Chair Tricep Dips
10 reps

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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