Skimble
Download on the App Store
Moderate Workout

Bubble Butt

Moderate   6 minutes

Target Areas: Lower Body

Equipment: Chair

Alex Jade
 		    Added By Alex Jade
Bubble Butt
Tags
Bodyweight Workouts Lower Body Workouts Chair Workouts

Exercises

Set 1: 1 round
Squats
Squats
45 seconds
Lunges
Lunges
45 seconds
Floor Bridge
Floor Bridge
45 seconds
Glute Combo Kickback
Glute Combo Kickback
45 seconds
Lying Right Leg Lifts
Lying Right Leg Lifts
45 seconds
Lying Left Leg Lifts
Lying Left Leg Lifts
1 minute
Sumo Squats
Sumo Squats
45 seconds
Hamstring Kickbacks
Hamstring Kickbacks
45 seconds

Related Workouts

Bubble Butt
Bubble Butt
7 mins 10 secs, Moderate
Bubble Butt
Bubble Butt
6 minutes, Moderate
Bubble Butt
Bubble Butt
7 minutes, Beginner
Bubble Butt
Bubble Butt
51 minutes, Intense
Bubble Butt
Bubble Butt
3 minutes, Intense
Bubble Butt
Bubble Butt
19 minutes, Intense

Workouts with the same Equipment

Low Impact Sitting Belly Fat Workout For Fat Burning - with COACH MERE!
Low Impact Sitting Belly Fat Workout For Fat Burning - with COACH MERE!
8 mins 21 secs, Beginner
THE BEST Full Body Workout For Arthritis Or Inflammation | All Seated | Beginner Level | 10Min
THE BEST Full Body Workout For Arthritis Or Inflammation | All Seated | Beginner Level | 10Min
10 mins 49 secs, Beginner
Energizing Chair Yoga for Seniors & Beginners // 25 minute Dynamic Flow
Energizing Chair Yoga for Seniors & Beginners // 25 minute Dynamic Flow
25 mins 50 secs, Beginner
Back to Basics
Back to Basics
15 minutes, Beginner
Day 2: Lean Legs Workout | Slim & Toned Legs 10-Day Challenge | Low Impact Chair Workout (At Home)
Day 2: Lean Legs Workout | Slim & Toned Legs 10-Day Challenge | Low Impact Chair Workout (At Home)
10 mins 20 secs, Beginner
20 Minute Beginners Yoga (Chair Yoga Option) - with Annie Clarke
20 Minute Beginners Yoga (Chair Yoga Option) - with Annie Clarke
20 mins 24 secs, Beginner
Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.
Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

Stretching Warmup/cooldown

Stretching Warmup/cooldown

Beginner 7 min  
Lower Ab

Lower Ab

Moderate 10 min  
Core  
Bigger, Rounder, Lifted Butt - Glute and Thigh Workout

Bigger, Rounder, Lifted Butt - Glute and Thigh Workout

Moderate 4 m 30 s  
Bubble Butt

Bubble Butt

Moderate 8 min  
Lower Body   Exercise Mat
Tiny Waist

Tiny Waist

Intense 7 min  
Core  
Flat Belly Workout

Flat Belly Workout

Moderate 9 min  
Core  

Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free