TRX Basic Circuit

You can progress this basic workout by doing the second and third round on one leg. Or change your skimble settings to add "prep" time onto each round and do it for longer. Or do it two or three times in a row! Or do it with a weight vest on! Do it with your eyes closed! Do it underwater! Do it standing on your head!

Exercises

Set 1: 3 rounds

Rest

15 seconds

❤️ Light (Zone 1)

TRX Row

30 seconds

Rest

15 seconds

❤️ Light (Zone 1)

TRX Chest Press

30 seconds

Rest

15 seconds

TRX Squats

30 seconds

Rest

15 seconds

TRX Fallout

30 seconds

Rest

15 seconds

Related Workouts

Tri Trap

20 minutes, Intense

Circuit A

1 hr 30 mins,

Total Body

12 minutes, Beginner

Circuit 1

20 minutes, Moderate

Simple Workout

13 minutes, Moderate

Funzionale

12 minutes, Moderate