Moderate Workout

Core

Moderate Duration 10 minutes

Target Areas: Core

Equipment: Exercise Mat

Added by Personal Trainer Casondra Leblanc

Tags

Bodyweight Workouts Ab & Core Workouts

Exercises

Set 1: 1 round

Left Mermaid Pose

Left Mermaid Pose

1 minute

Right Mermaid Pose

Right Mermaid Pose

1 minute

Butterfly with Heel Tap

Butterfly with Heel Tap

1 minute

1 minute

1 minute

Buttertoe Crunches

Buttertoe Crunches

1 minute

1 minute

1 minute

Downward Dog Crawls

Downward Dog Crawls

1 minute

Shoulder Rolls in Cobra

Shoulder Rolls in Cobra

1 minute

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

JadeYoga Harmony Yoga Mat

JadeYoga Voyager Yoga Mat

Gorilla Mats Premium Large Exercise Mat

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body