Intense Workout

Core

Intense Duration 30 minutes

Target Areas: Brazos

Equipment: Mancuernas, Banco

Added By El Carbón Oficial

Tags

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Exercises

Set 1: 5 rounds

15 reps

30 seconds

Set 2: 5 rounds

Curls isométricos de bíceps

Weights: Moderate

Curls isométricos de bíceps

15 reps

30 seconds

Set 3: 5 rounds

15 reps

30 seconds

Set 4: 5 rounds

Descensos con bancos

Descensos con bancos

15 reps

30 seconds

Set 5: 5 rounds

Extensiones de tríceps

Weights: Moderate

Extensiones de tríceps

15 reps

30 seconds

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Rep Fitness AB-511 Adjustable Weight Bench

FLYBIRD Adjustable Weight Bench

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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