Moderate Workout

Brazos

Moderate Duration 26 minutes

Target Areas: Brazos

Equipment: Mancuernas, Banco, Barra con pesas

Added By Jo Flo

Tags

Full Gym Workouts Arm Workouts Dumbbell Workouts Bench Workouts Barbell Workouts

Exercises

Set 1: 4 rounds

Curls isométricos de bíceps

Weights: Moderate

Curls isométricos de bíceps

15 reps

Abdominales en el banco con mancuernas

Weights: Moderate

Abdominales en el banco con mancuernas

15 reps

45 seconds

Set 2: 4 rounds

Curls de martillo

Curls de martillo

15 reps

Extensiones de tríceps hacia atrás

Extensiones de tríceps hacia atrás

15 reps

45 seconds

Set 3: 4 rounds

Curls de bíceps con barra de pesas

Curls de bíceps con barra de pesas

15 reps

Extensiones de tríceps

Extensiones de tríceps

15 reps

1 minute

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Rep Fitness AB-511 Adjustable Weight Bench

FLYBIRD Adjustable Weight Bench

Rep Fitness Colorado Barbell

Jayflex Hyperbell Dumbbell Converter

Iron Crush Olympic Barbell

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Show More

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