Prvi

Duration 19 minutes

Target Areas: Legs

Equipment: Bench, Resistance Bands, Dumbbells

Added By Krešimir Duvnjak

Tags

Home Gym Workouts Leg Workouts Bench Workouts Resistance Band Workouts Dumbbell Workouts

Exercises

Set 1: 3 rounds

Push-Ups on Bench

Push-Ups on Bench

30 seconds

10 seconds

Squats with Band

Squats with Band

30 seconds

10 seconds

Kneeling Right Arm Rows

Kneeling Right Arm Rows

30 seconds

10 seconds

Kneeling Left Arm Rows

Kneeling Left Arm Rows

30 seconds

10 seconds

30 seconds

10 seconds

Band Front Raises

Band Front Raises

30 seconds

10 seconds

30 seconds

10 seconds

Forward Backward Hops

Forward Backward Hops

30 seconds

Side to Side Hops

Side to Side Hops

30 seconds

30 seconds

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Quickdraw Adjustable Dumbbells

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Quickdraw Adjustable Dumbbells

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