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Moderate Workout

1

Moderate   8 minutes

Target Areas: Upper Body

Equipment: Dumbbell

Casian Nicorescu
 		    Added By Casian Nicorescu
1
Tags
Home Gym Workouts Upper Body Workouts Dumbbell Workouts

Exercises

Set 1: 1 round
Push-Ups
Push-Ups
20 reps
1 2 Burpees
❤️ Moderate (Zone 2)
1 2 Burpees
45 seconds
Alternating Bent Over Rows
Alternating Bent Over Rows
15 reps
Rest
Rest
1 minute

Set 2: 1 round
Alternating Hammer Curls
Weights: Moderate
Alternating Hammer Curls
1 min 10 secs
Burpees
Burpees
1 minute
90-90 Crunch Taps
90-90 Crunch Taps
1 minute
Rest
Rest
1 minute

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1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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abs & core

Abs & Core

bodyweight

Bodyweight

youtube

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Community Created

weightlifting

Weightlifting

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HIIT

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Toning

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