Intense Workout

chest

Intense Duration 31 minutes

Target Areas: Upper Body

Equipment: Pull Up Bar, Barbell, Bench, Dumbbells, Strength Machine, Wall

Added By Nolan Moser

Tags

Full Gym Workouts Upper Body Workouts Pull Up Bar Workouts Barbell Workouts Bench Workouts Dumbbell Workouts Strength Machine Workouts Wall Workouts

Exercises

Set 1: 2 rounds

Big Forward Arm Circles

Big Forward Arm Circles

1 minute

Burpee Pull-Ups

Burpee Pull-Ups

1 minute

Barbell Bench Press

Weights: Light

Barbell Bench Press

12 reps

Barbell Bench Press

Weights: Light

Barbell Bench Press

12 reps

Barbell Bench Press

Weights: Light

Barbell Bench Press

12 reps

Bench Dumbbell Fly

Bench Dumbbell Fly

Reps until failure

Bench Dumbbell Fly

Bench Dumbbell Fly

Reps until failure

Cable Tricep Push Down

1 minute

Cable Tricep Push Down

1 minute

Reps until failure

Reps until failure

Bent Over Tricep Kickbacks

Bent Over Tricep Kickbacks

1 minute

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

1 minute

Dumbbell Upright Rows

Dumbbell Upright Rows

1 minute

Cable Crossovers

30 seconds

Cable Crossovers

30 seconds

Cable Crossovers

30 seconds

Cable Crossovers

30 seconds

Inverted Wall Push-Ups

Inverted Wall Push-Ups

1 minute

Related Workouts

12 minutes, Moderate

5 mins 30 secs, Moderate

30 mins 25 secs, Intense

9 minutes, Moderate

16 minutes, Moderate

11 mins 45 secs, Moderate

Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts with the same Equipment

Full Body 5’s

43 mins 10 secs, Moderate