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Exercises

Set 1: 1 round
Runing
7 minutes
Crunches
7 minutes


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TOTAL BRAND
26 mins 30 secs, Moderate
Running
30 minutes, Moderate
Day 2
16 mins 15 secs, Beginner


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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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