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Description

Common try this work out it is intense but you can do it


Exercises

Set 1: 2 rounds
But Kicks
4 mins 1 sec
Weights
4 mins 1 sec
Running
5 mins 1 sec
Hula Hooping
3 mins 1 sec
Jumping Jacks
4 mins 1 sec
 Crunches
Crunches
4 mins 1 sec

Set 2: 3 rounds
Biking
5 minutes
Run
5 minutes


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