Moderate Workout

Core Tickle!

Moderate Duration 11 minutes

Target Areas: Core

Equipment: Exercise Mat

Added By Virgie Mae Fitness

Tags

Bodyweight Workouts Ab & Core Workouts

Description

Get a quick core circuit in with this one! Warm up in your own time before starting this workout to minimize muscle soreness the next day.

Exercises

Set 1: 1 round

Big Forward Arm Circles

Big Forward Arm Circles

30 seconds

40 seconds

40 seconds

Set 2: 1 round

Sit Ups with Reach Ups

Sit Ups with Reach Ups

45 seconds

45 seconds

45 seconds

45 seconds

15 seconds

Set 3: 1 round

Right Oblique V-Ups

Right Oblique V-Ups

45 seconds

Left Oblique V-Ups

Left Oblique V-Ups

45 seconds

1 minute

Alternating Side Planks

Alternating Side Planks

1 minute

15 seconds

Set 4: 1 round

1 minute

1 minute

20 seconds

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Do this workout in Workout Trainer

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✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

JadeYoga Harmony Yoga Mat

JadeYoga Voyager Yoga Mat

Gorilla Mats Premium Large Exercise Mat

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

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