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Description

Quick core workout.


Exercises

Set 1: 1 round
Cross Knees to Elbows
Cross Knees to Elbows
20 seconds
Cat Cow
Cat Cow
20 seconds
Bird Dog
Bird Dog
20 seconds

Set 2: 2 rounds
Fast Crunches
Fast Crunches
30 seconds
In and Outs
In and Outs
30 seconds
Ankle Grabbers
Ankle Grabbers
30 seconds
Transition
Transition
5 seconds
Bridge on Ball
Bridge on Ball
30 seconds
Transition
Transition
5 seconds
Flying Supermans
Flying Supermans
30 seconds

Set 3: 1 round
Right Side Stretch
Right Side Stretch
15 seconds
Left Side Stretch
Left Side Stretch
15 seconds
Seated Torso Twists
Seated Torso Twists
30 seconds
Cobra
Cobra
20 seconds


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