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Moderate Workout

Core Quicky

Moderate   8 minutes

Target Areas: Core

Equipment: Exercise Mat, Stability Ball, Chair

Dena L
 		    Added by Personal Trainer Dena L
Core Quicky
Tags
Home Gym Workouts Ab & Core Workouts Exercise Ball Workouts Chair Workouts
Description

Quick core workout.

Exercises

Set 1: 1 round
Cross Knees to Elbows
Cross Knees to Elbows
20 seconds
Cat Cow
Cat Cow
20 seconds
Bird Dog
Bird Dog
20 seconds

Set 2: 2 rounds
Fast Crunches
Fast Crunches
30 seconds
In and Outs
In and Outs
30 seconds
Ankle Grabbers
Ankle Grabbers
30 seconds
Transition
Transition
5 seconds
Bridge on Ball
Bridge on Ball
30 seconds
Transition
Transition
5 seconds
Flying Supermans
Flying Supermans
30 seconds

Set 3: 1 round
Right Side Stretch
Right Side Stretch
15 seconds
Left Side Stretch
Left Side Stretch
15 seconds
Seated Torso Twists
Seated Torso Twists
30 seconds
Cobra
Cobra
20 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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