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Intense Workout

Tabata Workoit

Intense   45 minutes

Target Areas: Lower Body

Equipment: Elliptical

Ayeaha Munir
 		    Added By Ayeaha Munir
Tabata Workoit
Tags
Full Gym Workouts Lower Body Workouts Elliptical Workouts
Description

July 2 , 2017

Exercises

Set 1: 1 round
Elliptical
Elliptical
4 mins 30 secs
Rest
Rest
10 seconds
Squat Jumps
Squat Jumps
20 seconds
Rest
Rest
10 seconds

Set 2: 7 rounds
Squat Jumps
❤️ Moderate (Zone 2)
Squat Jumps
20 seconds
Rest
Rest
10 seconds

Set 3: 8 rounds
Push-Ups
Push-Ups
20 seconds
Rest
Rest
10 seconds

Set 4: 1 round
Rest
Rest
1 minute

Set 5: 8 rounds
Quick Feet
Quick Feet
20 seconds
Rest
Rest
10 seconds

Set 6: 1 round
Rest
Rest
1 minute

Set 7: 8 rounds
Plank with Toe Taps
Plank with Toe Taps
20 seconds
Rest
Rest
10 seconds

Set 8: 1 round
Rest
Rest
1 minute

Set 9: 8 rounds
High Knee Obliques
High Knee Obliques
20 seconds
Rest
Rest
10 seconds

Set 10: 1 round
Rest
Rest
1 minute

Set 11: 8 rounds
Plyo Lunges
Plyo Lunges
20 seconds
Rest
Rest
20 seconds

Set 12: 1 round
Rest
Rest
1 minute

Set 13: 8 rounds
Alternating Side Planks
Alternating Side Planks
20 seconds
Rest
Rest
10 seconds

Set 14: 1 round
Rest
Rest
1 minute

Set 15: 8 rounds
Sit-Ups
Sit-Ups
20 seconds
Rest
Rest
10 seconds

Set 16: 1 round
Cool-Down Walk
Cool-Down Walk
1 minute

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Workouts with the same Equipment

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Pyramid Elliptical Workout
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20 mins 40 secs, Moderate
Super HIIT Elliptical Workout
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45 mins 24 secs, Intense
Descending Elliptical HIIT
Descending Elliptical HIIT
20 mins 10 secs, Moderate
Full Body Elliptical Burn
Full Body Elliptical Burn
18 mins 32 secs, Intense
Elliptical HIIT Workout
Elliptical HIIT Workout
21 mins 42 secs, Moderate
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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