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Exercises

Set 1: 1 round
❤️ Vigorous (Zone 3)
5 minutes

Set 2: 1 round
❤️ Maximum (Zone 5)
20 seconds
10 seconds

Set 3: 1 round
20 seconds
10 seconds

Set 4: 1 round
20 seconds
10 seconds

Set 5: 1 round
20 seconds
10 seconds

Set 6: 1 round
❤️ Maximum (Zone 5)
20 seconds
10 seconds

Set 7: 1 round
20 seconds
10 seconds

Set 8: 1 round
20 seconds
10 seconds

Set 9: 1 round
❤️ Maximum (Zone 5)
20 seconds
10 seconds


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Rep Fitness AB-511 Adjustable Weight Bench
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Rep Fitness AB-511 Adjustable Weight Bench

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9 mins 58 secs, Intense

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Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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