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Exercises

Set 1: 2 rounds
Jump for Joy
Jump for Joy
20 seconds
Rest
Rest
10 seconds

Set 2: 2 rounds
Fast Push-Ups
Fast Push-Ups
20 seconds
Rest
Rest
10 seconds

Set 3: 2 rounds
Barbell Cleans
Barbell Cleans
20 seconds
Rest
Rest
10 seconds

Set 4: 2 rounds
Plank Bird Dog
Plank Bird Dog
20 seconds
Rest
Rest
10 seconds
Alternating Side Planks
Alternating Side Planks
20 seconds
Rest
Rest
10 seconds
Elbow Plank Hop Outs
Elbow Plank Hop Outs
20 seconds
Rest
Rest
10 seconds
In and Outs
In and Outs
20 seconds
Rest
Rest
10 seconds

Set 5: 1 round
Twisting Lunges
Twisting Lunges
20 seconds
Rest
Rest
10 seconds
Burpees
Burpees
20 seconds
Rest
Rest
10 seconds

Set 6: 2 rounds
Max Rep Squats
Max Rep Squats
20 seconds
Rest
Rest
10 seconds
Barbell Squats
Barbell Squats
20 seconds
Rest
Rest
10 seconds
Barbell Stiff Legged Deadlift
Barbell Stiff Legged Deadlift
20 seconds
Rest
Rest
10 seconds

Set 7: 2 rounds
Barbell Cleans
Barbell Cleans
20 seconds
Rest
Rest
10 seconds
Leg Pull Back
Leg Pull Back
20 seconds
Rest
Rest
10 seconds

Set 8: 2 rounds
Jack Jump Tucks
Jack Jump Tucks
20 seconds
Rest
10 seconds


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