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Intense Workout

Tabata

Intense   14 minutes

Target Areas: Lower Body

Equipment: Barbell

Steve A
 		    Added By Steve A
Tabata
Tags
Full Gym Workouts Lower Body Workouts Barbell Workouts

Exercises

Set 1: 2 rounds
Jump for Joy
Jump for Joy
20 seconds
Rest
Rest
10 seconds

Set 2: 2 rounds
Fast Push-Ups
Fast Push-Ups
20 seconds
Rest
Rest
10 seconds

Set 3: 2 rounds
Barbell Cleans
Barbell Cleans
20 seconds
Rest
Rest
10 seconds

Set 4: 2 rounds
Plank Bird Dog
Plank Bird Dog
20 seconds
Rest
Rest
10 seconds
Alternating Side Planks
Alternating Side Planks
20 seconds
Rest
Rest
10 seconds
Elbow Plank Hop Outs
Elbow Plank Hop Outs
20 seconds
Rest
Rest
10 seconds
In and Outs
In and Outs
20 seconds
Rest
Rest
10 seconds

Set 5: 1 round
Twisting Lunges
Twisting Lunges
20 seconds
Rest
Rest
10 seconds
Burpees
Burpees
20 seconds
Rest
Rest
10 seconds

Set 6: 2 rounds
Max Rep Squats
Max Rep Squats
20 seconds
Rest
Rest
10 seconds
Barbell Squats
Barbell Squats
20 seconds
Rest
Rest
10 seconds
Barbell Stiff Legged Deadlift
Barbell Stiff Legged Deadlift
20 seconds
Rest
Rest
10 seconds

Set 7: 2 rounds
Barbell Cleans
Barbell Cleans
20 seconds
Rest
Rest
10 seconds
Leg Pull Back
Leg Pull Back
20 seconds
Rest
Rest
10 seconds

Set 8: 2 rounds
Jack Jump Tucks
Jack Jump Tucks
20 seconds
Rest
10 seconds

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Rep Fitness Colorado Barbell
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Rep Fitness Colorado Barbell

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Workouts with the same Equipment

26-Min Barbell Blast: Full-Body HIIT for Strength & Cardio at Home! [ All Standing ]
26-Min Barbell Blast: Full-Body HIIT for Strength & Cardio at Home! [ All Standing ]
26 mins 30 secs, Moderate
Barbell HIIT Follow Along [ 20 Min Total Body | Pump Workout ]
Barbell HIIT Follow Along [ 20 Min Total Body | Pump Workout ]
24 mins 23 secs, Moderate
Standing Pilates Bar Workout : The Ultimate Total-Body Routine
Standing Pilates Bar Workout : The Ultimate Total-Body Routine
16 mins 36 secs, Moderate
Preacher Curl EZ Bar Wide Grip : AI Workout
Preacher Curl EZ Bar Wide Grip : AI Workout
1 minute, Moderate
28 Day Pilates Bar Challenge: Day 1
28 Day Pilates Bar Challenge: Day 1
13 mins 46 secs, Moderate
Barbell Complex Follow Along Workout [ 20 Minutes ]
Barbell Complex Follow Along Workout [ 20 Minutes ]
24 mins 22 secs, Moderate
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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