Easy

Duration 9 minutes

Target Areas: Lower Body

Equipment: Exercise Mat, Stability Ball, Chair

Added By Alessandra Masserdotti

Tags

Home Gym Workouts Lower Body Workouts Exercise Ball Workouts Chair Workouts

Exercises

Set 1: 1 round

Bent Knee Twists

Bent Knee Twists

1 minute

Knees to Elbows

Knees to Elbows

1 minute

1 minute

1 minute

High Glute Kickbacks

High Glute Kickbacks

1 minute

Lateral Leg Lifts

Lateral Leg Lifts

1 minute

Hamstring Kickbacks

Hamstring Kickbacks

1 minute

1 minute

Lying Left Leg Lifts

Lying Left Leg Lifts

1 minute

Related Workouts

And, Butt, Legs

And, Butt, Legs

12 mins 55 secs, Moderate

16 minutes,

6 minutes, Beginner

35 minutes, Moderate

34 mins 45 secs, Intense

9 minutes,

Workouts with the same Equipment

Death To Fat Cells Lite

Death To Fat Cells Lite

1 hr 5 mins 20 secs, Moderate

10 mins 3 secs, Moderate

Pilates For November Rehab

Pilates For November Rehab

36 mins 55 secs, Moderate

Full Body Quickie 3

Full Body Quickie 3

32 mins 30 secs, Moderate

Neuromuscular Training Circuit Phase 2

Neuromuscular Training Circuit Phase 2

25 minutes, Moderate

Lower Half May 2, 2020

Lower Half May 2, 2020

17 mins 30 secs, Moderate

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

JadeYoga Harmony Yoga Mat

JadeYoga Voyager Yoga Mat

Gorilla Mats Premium Large Exercise Mat

THERABAND Exercise Ball

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Show More

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body