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Beginner Workout

Work Out

Beginner   6 minutes

Target Areas: Legs, Core

Equipment: Dumbbell

Katherine Hunt-ridley
 		    Added By Katherine Hunt-ridley
Work Out
Tags
Home Gym Workouts Leg Workouts Dumbbell Workouts

Exercises

Set 1: 1 round
Bent Knee Hip Raises
Bent Knee Hip Raises
36 seconds
Bent Knee Twists
Bent Knee Twists
39 seconds
Cross Leg Obliques
Cross Leg Obliques
40 seconds
Bent Single Leg Floor Bridges
Bent Single Leg Floor Bridges
40 seconds

Set 2: 1 round
Rest
Rest
5 seconds
Dumbbell Sumo Squats
Dumbbell Sumo Squats
30 seconds
Dumbbell Left Leg Squats
Dumbbell Left Leg Squats
40 seconds
Dumbbell Woodchops
Dumbbell Woodchops
30 seconds

Set 3: 1 round
Rest
Rest
10 seconds
Butt Kickers
Butt Kickers
30 seconds
Double Knees
Double Knees
30 seconds
Side Shuffles
Side Shuffles
30 seconds

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Quickdraw Adjustable Dumbbells
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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