Moderate Workout

Tabata

Moderate Duration 6 minutes

Target Areas: Upper Body

Equipment: Exercise Mat

Added By Mat Hudson

Tags

Bodyweight Workouts Upper Body Workouts

Description

Maximum, medius and minimus

Exercises

Set 1: 2 rounds

Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.

❤️ Moderate (Zone 2)

30 seconds

High Glute Kickbacks

High Glute Kickbacks

30 seconds

Lie on your stomach with your toes tucked in and palms by your shoulders. Lift your entire torso up off the ground and create a straight line from head to heels. Keep your hips tucked and shoulders relaxed. Make sure your belly button stays drawn in as you hold the position.

30 seconds

Set 2: 2 rounds

Plank with Shoulder Taps

Plank with Shoulder Taps

20 seconds

10 seconds

20 seconds

Hold briefly, then return in a controlled manner to plank.

Alternating Side Planks

20 seconds

❤️ Moderate (Zone 2)

20 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

JadeYoga Harmony Yoga Mat

JadeYoga Voyager Yoga Mat

Gorilla Mats Premium Large Exercise Mat

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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