Tabata Basic

Moderate Duration 3 minutes 30 seconds

Added By Alan Rayment

Description

Good for beginners

Exercises

Set 1: 1 round

Max Rep Squats

20 seconds

Rest

10 seconds

Sit-Ups

20 seconds

Rest

10 seconds

Push-Ups

20 seconds

Mountain Climbers

20 seconds

Rest

20 seconds

Set 2: 1 round

Max Rep Squats

20 seconds

Rest

10 seconds

Jumping Lunges

20 seconds

Rest

10 seconds

Max Rep Crunches

20 seconds

Rest

10 seconds

Push-Ups

20 seconds

Related Workouts

12 minutes, Moderate

6 minutes, Moderate

4 minutes, Intense

12 minutes, Intense

8 minutes, Moderate

4 minutes, Intense

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Log Workout

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Cardio kickbox

Moderate

15 min

Scientific 7-Minute Workout

Intense

7 min

Full Body

Wall, Box / Step, Bench

Tabata

Intense

4 min

Tabata Core

Beginner

4 min

TabatABS

Moderate

4 min

Fast Arms & Abs

Beginner

7 min

Chest

No Equipment

Tabata Basic

Good for beginners

Exercises

Related Workouts

You Might Also Like

Cardio kickbox

Scientific 7-Minute Workout

Tabata

Tabata Core

TabatABS

Fast Arms & Abs

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body

Workout Trainer PRO+