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Intense Workout

Programme force 29

Intense   28 minutes

Target Areas: Upper Body

Equipment: Pull Up Bar, Medicine Ball, Wall, Barbell

Benoit Perche
 		    Added By Benoit Perche
Programme force 29
Tags
Full Gym Workouts Upper Body Workouts Pull Up Bar Workouts Medicine Ball Workouts Wall Workouts Barbell Workouts
Description

Iso total à 70%

Exercises

Set 1: 3 rounds
Pull-Ups hold
Pull-Ups hold
20 seconds
Burpee Pull-Ups
❤️ Very Hard (Zone 4)
Burpee Pull-Ups
6 reps
Rest
Rest
2 mins 30 secs

Set 2: 3 rounds
Hold Push Presses
Weights: Maximum
Hold Push Presses
20 seconds
Wall Ball Shots
Weights: Heavy
Wall Ball Shots
6 reps
Rest
Rest
2 mins 30 secs

Set 3: 3 rounds
Hold Barbell Bent-Over Rows
Weights: Heavy
Hold Barbell Bent-Over Rows
20 seconds
Barbell Bent-Over Rows
Weights: Moderate
Barbell Bent-Over Rows
6 reps
Rest
Rest
2 mins 30 secs

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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