Intense Workout

Pull Force

Intense Duration 19 minutes

Target Areas: Back, Shoulders

Equipment: Pull Up Bar, Wall

Added By Mark Carter

Tags

Home Gym Workouts Back Workouts Pull Up Bar Workouts Wall Workouts

Exercises

Set 1: 5 rounds

25 reps

❤️ Very Hard (Zone 4)

1 minute

1 min 30 secs

Set 2: 1 round

30 seconds

Bicep Stretches

Bicep Stretches

30 seconds

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Perfect Fitness Multi-Gym Doorway Pull Up Bar

Ally Peaks Pull Up Bar for Doorway

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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