Moderate Workout

Quick Work For Push/Pulls

Moderate Duration 29 minutes

Target Areas: Core, Glutes

Equipment: Pull Up Bar, Dip Bar

Added by Personal Trainer Dex Parrish

Tags

Full Gym Workouts Ab & Core Workouts Pull Up Bar Workouts Dip Bar Workouts

Exercises

Set 1: 5 rounds

Weights: Heavy

8 reps

15 seconds

Hanging Knee Raises

❤️ Very Hard (Zone 4)

Hanging Knee Raises

12 reps

1 min 30 secs

Elevated Chest Dips

8 reps

15 seconds

Hanging Knee Raises

❤️ Very Hard (Zone 4)

Hanging Knee Raises

12 reps

1 min 30 secs

Related Workouts

2 mins 38 secs,

5 minutes, Moderate

54 mins 10 secs, Beginner

12 mins 19 secs, Moderate

9 mins 48 secs, Moderate

17 minutes, Moderate

Workouts with the same Equipment

3 Day Calisthenics Workout Plan | FULL PROGRAM

3 Day Calisthenics Workout Plan | FULL PROGRAM

16 mins 39 secs, Moderate

Full Body Calisthenics | Power Tower

Full Body Calisthenics | Power Tower

4 mins 12 secs, Moderate

6 mins 50 secs, Intense

40 minutes, Intense

35 mins 44 secs, Moderate

Lightweight King 2

Lightweight King 2

56 mins 36 secs, Moderate

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Perfect Fitness Multi-Gym Doorway Pull Up Bar

Ally Peaks Pull Up Bar for Doorway

Sportsroyals Power Tower Dip Station

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Show More

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body