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Moderate Workout

WORK

Moderate   18 minutes

Target Areas: Full Body

Equipment: Exercise Mat, Dumbbells, Wall

Ethan Stanulet
 		    Added By Ethan Stanulet
WORK
Tags
Home Gym Workouts Full Body Workouts Dumbbell Workouts Wall Workouts
Description

yes

Exercises

Set 1: 2 rounds
Plank
Plank
30 seconds

Set 2: 2 rounds
Rest
Rest
20 seconds
Sit-Ups
Sit-Ups
20 reps
Bicycle Crunches
Bicycle Crunches
15 reps
Yoga Bicycles
Yoga Bicycles
20 reps
Scissor Cross Crunches
❤️ Maximum (Zone 5)
Scissor Cross Crunches
3 reps

Set 3: 2 rounds
Butt Kickers
Butt Kickers
40 seconds
Jumping Jacks
Jumping Jacks
40 seconds
High Knees
High Knees
40 seconds
Rest
Rest
30 seconds
Run As Hard As You Can
❤️ Maximum (Zone 5)
Run As Hard As You Can
1 minute

Set 4: 3 rounds
Bicep Curls
Bicep Curls
40 reps

Set 5: 1 round
Wall Sit
Wall Sit
30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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