Intense Workout

Programme force 32

Intense Duration 24 minutes

Added By Benoit Perche

Exercises

Set 1: 1 round

Eccentric squat 4x110%

Weights: Maximum

Eccentric squat 4x110%

6 minutes

1 min 30 secs

Set 2: 1 round

Eccentric Bench Press 4x110%

Eccentric Bench Press 4x110%

6 minutes

1 min 30 secs

Set 3: 4 rounds

Weights: Maximum

Hip Thrust one leg eccentric

8 reps

2 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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