Legs...demo’d

Intense Duration 28 minutes

Target Areas: Lower Body

Equipment: Barbell, Kettlebells, Strength Machine

Added By Jo Butler-webber

Exercises

Set 1: 1 round

Weights: Moderate

Barbell Back Loaded Squats

50 reps

Rest

2 minutes

Set 2: 1 round

Reverse Lunges

50 reps

Squats

50 reps

Weights: Heavy

Kettlebell Swings

50 reps

Reverse Lunges

40 reps

Squats

40 reps

Weights: Heavy

Kettlebell Swings

40 reps

Reverse Lunges

30 reps

Squats

30 reps

Weights: Heavy

Kettlebell Swings

30 reps

Reverse Lunges

20 reps

Squats

20 reps

Weights: Heavy

Kettlebell Swings

20 reps

Reverse Lunges

10 reps

Squats

10 reps

Weights: Heavy

Kettlebell Swings

10 reps

Rest

1 minute

Set 3: 1 round

Assault Bike

100 reps

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Legs...demo’d

Exercises

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