Intense Workout

Quick Warmup

Intense Duration 5 minutes

Target Areas: Legs

Equipment: Foam Roller, Exercise Mat, Wall

Added by Personal Trainer Coach Matt Vinzant

Tags

Home Gym Workouts Leg Workouts Foam Roller Workouts Wall Workouts

Exercises

Set 1: 1 round

1 minute

Left IT Band Rolls

Left IT Band Rolls

30 seconds

Right IT Band Rolls

Right IT Band Rolls

30 seconds

30 seconds

Right Hip Flexor Stretch

Right Hip Flexor Stretch

30 seconds

Left Hip Flexor Stretch

Left Hip Flexor Stretch

30 seconds

30 seconds

Wall Calf Stretches

Wall Calf Stretches

1 minute

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Power Systems Myo-Roller

Top Choice for this Workout

Power Systems Myo-Roller

This compact foam roller promotes spinal alignment and can target different pressure points during myofascial release.

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