Moderate Workout

Dumbell Pull A

Moderate Duration 50 minutes

Target Areas: Back

Equipment: Dumbbells, Barbell, Kettlebells, Bench

Added by Personal Trainer Mike S

Tags

Full Gym Workouts Back Workouts Dumbbell Workouts Barbell Workouts Kettlebell Workouts Bench Workouts

Description

Part 2 of 6 PPL using dumbell only. For use at home or gym

Exercises

Set 1: 5 rounds

Dumbbell Bent Over Rows

Weights: Heavy

Dumbbell Bent Over Rows

12 reps

1 min 15 secs

Set 2: 5 rounds

Chest Supported Dumbell Row

Weights: Heavy

Chest Supported Dumbell Row

12 reps

1 min 15 secs

Set 3: 4 rounds

Weights: Heavy

15 reps

1 min 15 secs

Set 4: 4 rounds

Weights: Heavy

15 reps

1 min 15 secs

Set 5: 4 rounds

Weights: Heavy

15 reps

1 min 15 secs

Set 6: 4 rounds

❤️ Very Hard (Zone 4)

15 reps

1 min 15 secs

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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