Pull

Moderate Duration 21 minutes

Target Areas: Arms, Back

Equipment: Dumbbell

Added By S Patton

Exercises

Set 1: 1 round

Alternating Bent Over Rows

1 minute

Alternating Bicep Curls

1 minute

Dumbbell Rear Lateral Raises

1 minute

Alternating Hammer Curls

1 minute

Dumbbell Side Lunges with Hammer Curls

1 minute

Dumbbell Bent Over Rows

1 minute

Bicep Curls

1 minute

Set 2: 1 round

Alternating Bent Over Rows

1 minute

Alternating Bicep Curls

1 minute

Dumbbell Rear Lateral Raises

1 minute

Alternating Hammer Curls

1 minute

Dumbbell Side Lunges with Hammer Curls

1 minute

Dumbbell Bent Over Rows

1 minute

Bicep Curls

1 minute

Set 3: 1 round

Alternating Bent Over Rows

1 minute

Alternating Bicep Curls

1 minute

Dumbbell Rear Lateral Raises

1 minute

Alternating Hammer Curls

1 minute

Dumbbell Side Lunges with Hammer Curls

1 minute

Dumbbell Bent Over Rows

1 minute

Bicep Curls

1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Quickdraw Adjustable Dumbbells