Moderate Workout

Chest Focus

Moderate Duration 13 minutes

Target Areas: Shoulders, Chest

Equipment: Dumbbells, Barbell, Bench

Added By Samantha Bush

Tags

Full Gym Workouts Shoulder Workouts Dumbbell Workouts Barbell Workouts Bench Workouts

Exercises

Set 1: 3 rounds

Dumbbell Front Raises

Weights: Light

Dumbbell Front Raises

12 reps

30 seconds

Dumbbell Chest Press

Weights: Light

Dumbbell Chest Press

10 reps

30 seconds

Barbell Bench Press

Weights: Light

Barbell Bench Press

10 reps

30 seconds

Dumbbell Fly on Bench

Weights: Moderate

Dumbbell Fly on Bench

10 reps

1 minute

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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