Skimble
Download on the App Store
Beginner Workout

Debut

Beginner   3 minutes 30 seconds

Target Areas: Bas du corps

Equipment: Sans équipement

Romane Richet
 		    Added By Romane Richet
Debut
Tags
Bodyweight Workouts Lower Body Workouts Zero Equipment Workouts

Exercises

Set 1: 1 round
Planche
Planche
30 seconds
Repos
Repos
10 seconds
Squats du prisonnier
Squats du prisonnier
30 seconds
Repos
Repos
10 seconds
Pont soutenu
Pont soutenu
30 seconds
Repos
Repos
10 seconds

Set 2: 1 round
Planche
Planche
30 seconds
Repos
Repos
10 seconds
Squats du prisonnier
Squats du prisonnier
30 seconds
Repos
Repos
10 seconds
Pont soutenu
Pont soutenu
30 seconds

Related Workouts

Debut
Debut
5 mins 45 secs, Beginner
Focus
Focus
7 mins 16 secs, Moderate
Sport
Sport
11 minutes, Beginner
Debut
Debut
24 minutes, Beginner
Laurenza
Laurenza
8 minutes, Moderate
Complet
Complet
15 minutes, Moderate
Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.
Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free