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Member Workout

BACK

3 minutes

Target Areas: Back

Equipment: Barbell, Dumbbell, Stability Ball, Bench, Medicine Ball

Inês Vasconcelos
 		    Added By Inês Vasconcelos
BACK
Tags
Full Gym Workouts Back Workouts Barbell Workouts Dumbbell Workouts Exercise Ball Workouts Bench Workouts Medicine Ball Workouts

Exercises

Set 1: 1 round
Barbell Back Loaded Squats
Barbell Back Loaded Squats
15 reps
Barbell Deadlift
Barbell Deadlift
15 reps
Dumbbell Fly
Dumbbell Fly
15 reps
Kneeling Left Arm Rows
Kneeling Left Arm Rows
15 reps
Medicine Ball Slams
Medicine Ball Slams
15 reps

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Quickdraw Adjustable Dumbbells
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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