Intense Workout

Back

Intense Duration 59 minutes

Target Areas: Back

Equipment: Barbell, Dumbbell, Bench

Added By Seppe Van Overbeke

Tags

Full Gym Workouts Back Workouts Barbell Workouts Dumbbell Workouts Bench Workouts

Exercises

Set 1: 10 rounds

Barbell Back Loaded Squats

Barbell Back Loaded Squats

10 reps

Barbell Bent-Over Rows

Barbell Bent-Over Rows

10 reps

Barbell Hang Cleans

Barbell Hang Cleans

10 reps

Barbell Power Cleans

Barbell Power Cleans

10 reps

Barbell Reverse Grip Row

Barbell Reverse Grip Row

10 reps

1 minute

Barbell Deadlift

Barbell Deadlift

10 reps

10 reps

10 reps

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

10 reps

Kneeling Left Arm Rows

Kneeling Left Arm Rows

10 reps

10 reps

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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