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Moderate Workout

Back

Moderate   7 minutes

Target Areas: Back

Equipment: Barbell, Strength Machine

Ciaran O Mordha
 		    Added By Ciaran O Mordha
Back
Tags
Full Gym Workouts Back Workouts Barbell Workouts Strength Machine Workouts

Exercises

Set 1: 4 rounds
Barbell Bent-Over Rows
Weights: Heavy
Barbell Bent-Over Rows
8 reps

Set 2: 3 rounds
Weights: Moderate
Close Grip Lat Pull Down
12 reps

Set 3: 3 rounds
Weights: Moderate
Seated Cable Row
12 reps

Set 4: 4 rounds
Barbell Shrugs
Weights: Heavy
Barbell Shrugs
8 reps

Set 5: 3 rounds
Barbell Stiff Legged Deadlift
Weights: Moderate
Barbell Stiff Legged Deadlift
12 reps

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Rep Fitness Colorado Barbell
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Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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