Moderate Workout

Back

Moderate Duration 2 minutes

Target Areas: Back

Equipment: Dumbbell, Strength Machine, Pull Up Bar

Added By Alex Mafi

Tags

Full Gym Workouts Back Workouts Dumbbell Workouts Strength Machine Workouts Pull Up Bar Workouts

Exercises

Set 1: 1 round

Alternating Bent Over Rows

Weights: Moderate

Alternating Bent Over Rows

12 reps

Set 2: 1 round

Weights: Moderate

Cable Lat Pull Down

12 reps

Set 3: 1 round

Reps until failure

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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