Beginner Workout

basic full body strength

Beginner Duration 48 minutes

Target Areas: Full Body

Equipment: Resistance Bands, Wall, Exercise Mat, Pull Up Bar

Added by Personal Trainer Eid Al-bordaini

Tags

Home Gym Workouts Full Body Workouts Resistance Band Workouts Wall Workouts Pull Up Bar Workouts

Description

bands

Exercises

Set 1: 2 rounds

Big Reverse Arm Circles

Big Reverse Arm Circles

1 minute

Big Forward Arm Circles

Big Forward Arm Circles

1 minute

Alternating Side Reaches

Alternating Side Reaches

1 minute

Flying Supermans

Flying Supermans

1 minute

1 minute

Set 2: 2 rounds

Band Front Raises

Band Front Raises

1 minute

Band Bicep Curls

Band Bicep Curls

1 minute

Band Shoulder Press

Band Shoulder Press

1 minute

Forward Shoulder Rolls

Forward Shoulder Rolls

1 minute

Backward Shoulder Rolls

Backward Shoulder Rolls

1 minute

1 minute

Set 3: 2 rounds

1 minute

1 minute

1 minute

1 minute

Bicycle Crunches

Bicycle Crunches

1 minute

1 minute

Set 4: 4 rounds

30 seconds

30 seconds

Set 5: 2 rounds

1 minute

Lean-Over Hamstring and Back Stretch

Lean-Over Hamstring and Back Stretch

1 minute

Center Leg Stretch

Center Leg Stretch

1 minute

Set 6: 4 rounds

30 seconds

30 seconds

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Rep Fitness Resistance Bands

Top Choice for this Workout

Rep Fitness Resistance Bands

These resistance bands come in different colors to easily identify the resistance level and are heavy duty enough to handle serious workouts.

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